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Personal Training & Nutrition Coaching

About Us

Justin Merriam


  Justin has over 9 years of experience in the fitness industry. He is a NASM Certified Personal Trainer and a Level 1 Precision Nutrition Coach. Justin has been running Personal Energy Inc. out of Harro East Athletic Club in Downtown Rochester since September 2017, when he bought the company from his long-time mentor Ken Rex. Along with his practice at Harro East, Justin works with the Rochester Fire Department where he is the Head Trainer for the Rochester Fire Department Academy. By implementing effective and contemporary fitness strategies with the RFD Recruits, Personal Energy Inc, and Justin, has helped to develop the recruits into productive professionals that enhance their community every day. 

Justin specializes in Firefighter specific training, weight loss, and nutrition coaching.

Kyle Banks


He could tell you about his Bachelors and Masters degrees, certifications, travels around the world and nice sneaker collection but to be honest...Nobody cares. This Rochester native’s story starts with him being MORBIDLY OBESE. He weighed in at over 350 lbs with a range of issues including, sleep apnea and high blood pressure. He was able to lose over 120 lbs and save his own life.. but he did not understand how to sustain it so he lost over 120 lbs, not once but twice. He vowed to make his second weight loss journey his last and uncover the knowledge of sustainable weight loss without diets,  pills or any crappy gimmicks. There is a bad nutrition system paying tons of money to keep us unhealthy. We should fight that. Personal Energy Inc. is proud to have Kyle Banks on our the team as our Weight Loss Specialist so he can help pass the information to people and change lives.

Trainers that care.


Through teaching and implementing healthy lifestyle habits, we strive to empower our clients to become the best version of themselves mentally and physically. By focusing on all the different components of wellness, individuals are more likely to adhere to programs, and make significant changes in their lives. Through this approach to personal training we have been able to help individuals achieve their goals and maintain them for years to come. We are confident that our simple and progressive approach will empower individuals to adopt, and maintain, a healthy lifestyle.


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Personal Energy Inc

400 Andrews Street, Rochester, New York 14604, United States

(585) 355-7048